Practical Nutrition for Tired People

Some honesty about salt

Sea salt and Himalayan salt are often called healthier than table salt. Here is what matters about trace minerals, iodine, and microplastics.

Jul 27 • Courtney O'Connor

June 2026

Start Here: Practical Nutrition for Tired People

Gentle habits, clear takeaways, and a calmer way to think about food and your body.

Jun 17 • Courtney O'Connor

March 2026

When simpler eating makes more sense

Learn when repetition helps and when variety matters.

Mar 31 • Courtney O'Connor

1

February 2026

Food decision fatigue

When eating well feels harder than it should

Feb 28 • Courtney O'Connor

Gentle nutrition for tired people

A dietitian’s approach to gentle nutrition, simple resets, and balanced living for tired people navigating busy, demanding lives.

Feb 1 • Courtney O'Connor

1

January 2026

Rethinking carbohydrates on a lower-carb diet

Not all carbohydrates are created equal, and eating lower-carb does not require avoiding them entirely.

Jan 29 • Courtney O'Connor

2

December 2025

Why motivation isn’t enough

And what actually helps us follow through

Dec 11, 2025 • Courtney O'Connor

A low-pressure approach to daily wellness

Three little things

Dec 4, 2025 • Courtney O'Connor

1

November 2025

When holiday eating feels hard

A gentle guide to handling the most common challenges

Nov 25, 2025 • Courtney O'Connor

The untold side of becoming a dietitian

This may surprise you, but most dietitians I know didn’t choose this career because they just naturally loved healthy eating.

Nov 19, 2025 • Courtney O'Connor

1